To Day 10 Healthy Heart Tips

How To Keep Your Heart Healthy | Heart Foundation;

10 Healthy Heart Tips

 

1.        Stop smoking

You can take many steps to protect your health and blood vessels. The best to avoid tobacco. 

In fact, smoking is one of the top-control risk factors for cardiovascular disease. If you smoke or use other tobacco products, the American Heart Association, the National Heart, the Lung, and the Blood Institute, and the Disease Control and Prevention centers encourage you to move away. It is only your heart, but your overall health can make a huge difference.

Smoking is a habit that burns a substance and the resulting breath breathes absorbed into the taste and blood flow. Most of the substances are dried leaves of tobacco plants, which are made in small squares of rice paper to create a small, round cylinder called "cigarette". Smoking is primarily practiced as a route of administration for the use of recreational drugs because the leaves of the dry plants burn and provide the active substances in the lungs where they are absorbed rapidly in blood flow and reach the body tissue. 

In cigarette smoking, these substances contain a mixture of aerosol particles and gasses and pharmacology actively involves alkaloid nicotine; Steam emulsion produces insulated aircell and gas in a form that allows breathing and deep penetration of the lungs where the absorption in the blood stream of active substances occurs. In some cultures, smoking is used as part of various rituals, where participants use it for the revival of a trend-like state, which they believe, can lead them to spiritual knowledge.

2. Get moving;

 

One of the easiest ways to keep your heart healthy is through exercise. Plus, being active can increase your mood and help reduce stress. For moderate practice 150 minutes per week. Count every bit, so take steps, park your car more from the office and call your cell phone while walking around the office. According to the Mayo Clinic, only 60 to 90 minutes of exercise a week will reduce the risk of heart disease.

3. Move it, 

 

How serious you are, sitting for time can shorten your lifetime, warn of internal medicine researchers and the archives of the American Heart Association. Desk couch potato and junky lifestyle seem to be an unhealthy effect on blood fat and blood sugar. If you work on the desk, remember to take a break regularly. Go for a stand for your lunch break, and enjoy regular exercise from your leisure time.

4. Good or bad?

 

Although an essential nutrient for your body, excessive cholesterol increases the risk of your arterial energy, which leads to heart disease, heart attack or stroke. Check your cholesterol levels regularly and know the difference between good and bad types.

5. Know your number;

 

Checking your blood pressure, blood sugar, cholesterol and triglycerides is good for health. Find the best level for your gender and age group. Take action to reach and maintain those levels. And remember the regular check-up schedule with your doctor. If you want to make your doctor happy, keep a good record of your street or lab numbers and bring it to your appointment.

6. Go nuts;

Nuts, nuts, pecan and other trees provide a strong punch to the heart-healthy fats, proteins, and fiber. You can help reduce your risk of cardiovascular disease in your diet. Remember to keep serving size small, offer AHA. Nuts are full of healthy ingredients, they are high in calories.

A nut is a fruit of a fruitless hard shell and a seed, which is usually made of edible. For the general use, different types of dried seeds are called almonds, but in the context of the botanical "nut", the shell is not open to free the seeds. Translation of "nut" in specific languages ​​is often essential, as the term is confused.

Nuts are being sold in the market, Most seeds come from fruits that naturally free themselves from the shell, such as chestnuts and chestnuts, such as hatlets, chestat and aconites, and the compounds are produced from the ovaries. The general and original usage of the term is less restricted, and many nuts like nuts, owls, pistachios, nuts and Brazil nut are not a nuts in a botanical sense. The common usage of the term is often hard-walled, edible as a kernel nuts.

7. Fat cut;

More than 7 percent of your daily calories can cost you your heart disease risk of slicing your saturated fat, USDA counseling. Considering starting today you simply do not read nutrition labels. Take stock of what you're eating and keep eating more foods in synthetic fat.

8. Keep the pressure off;

Disguise your arm on each doctor's visit that is important. It measures the amount of pressure flowing through your arteries with each heartbeat. If you get too much blood pressure, excess energy can damage the artery wall and make square tissue. It makes blood and oxygen difficult to get from your heart. The heart gets solid pumps and fast worn. If it does not get enough oxygen, parts can start to die.

If you are 18-39 years of age, check your blood pressure every 3-5 years. If you are 40 years of age or older, or have high blood pressure, check it every year. Cut back on salt, drinking alcohol one to two days a day, eating healthy eating habits (fruits, vegetables, whole grains and greasy proteins) Manage your stress and work. These changes are often enough to bring your blood pressure to normal range. If not, your doctor may suggest you take the medication.

9. What more do you love;

 

"I am telling my patients to control the health of the healthier, whether it is meditation, yoga, or exercise, it is really important, To make time with the people you have, also create a point. Talk, smile, trust, and enjoy each other. It's good for your mental health and your heart.

10. Seated Life Style;

 

Thinking about skipping the gym again? Remember that living a inactive life is a major risk factor factor for heart disease. Medium exercise can reduce your risk for most days of the week, but any activity is better than none.

Here's how safe, moderate exercise can keep your heart healthy and potentially protect your life.